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Master Ian E Fusco
- collected wisdom over the decades.

Striking Shadow Praying Mantis Kung Fu:

"Waste no opportunities": a concept that applies

following "the light" hierarchy of this system.

"The Light" also represents a perfect path of harmony. Imagine a fire alarm goes off, exit signs light up, this is the most efficient way to exit the area and in most cases the only way. Many ways to enter a room, door, window, smash the wall down. " The Light" refers to the most efficient way to restore harmony safely for all involved. So, if an attacker launches a punch, in SSPM a vision of light appears and that is the journey which restores harmony most efficiently.

(For more details and illustrations please refer to the upcoming book, Striking Shadow Praying Mantis Kung Fu.)
 

Striking Shadow Praying Mantis Kung Fu:

"Restoring Sanity" a concept of SSPM and also derived from the teachings of the Holy Bible * God wants to Restore our lives to sanity. This is illustrated in (Daniel 4:34; Romans 1:16)

(For more details and illustrations please refer to the upcoming book, Striking Shadow Praying Mantis Kung Fu.)

​Striking Shadow Praying Mantis Kung Fu:

"Method of Training" SSPM uses various training devices to assist with proprioceptive enhancement.

​(​​​​For more details and illustrations please refer to the upcoming book of Striking Shadow Praying Mantis Kung Fu.)

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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